Collard Spinach is one of the green plants are usually grown for consumption of the leaf. Collard greens are various loose-leafed cultivars of Brassica oleracea (Acephala Group), the same species as cabbage and broccoli.The plant is grown for its large, dark-colored, edible leaves and as a garden ornamental, mainly in Brazil, Portugal, the southern United States, many parts of Africa, Montenegro, Bosnia and Herzegovina, southern Croatia, Spain and in India. Turnip greens are also a great source of many other vitamins and minerals – including vitamin K, vitamin A, vitamin C and calcium. Remove the turnip root for later use, then rinse the greens well, dry, chop and cook like you would kale or collards, adding salt, bacon, butter, lemon, cider vinegar, or anything else that will helps break down the greens' thick cellular walls. Collards are one of the most popular members of the Brassica family, closely related to kale and cabbage and could be described as a non-heading (acephalous) cabbage.. Botanically, the greens named as Brassica oleracea L. (Acephala group). 8. By Keri Gans , Contributor Aug. 15, 2013 By Keri Gans , … Nutrition Facts of Collard Greens. Collard green has more beta-carotene and lutein + zeaxanthin than broccoli. Turnip greens contain a healthy dose of vitamins, minerals and antioxidants. If you’re eating the stems and leaves, a cup of chopped turnip greens has only 29 calories but 5 grams of fiber. Mustard greens are native to India, according to a specialty produce site. Collard greens are highly nutritious, “cabbage-like flavored” leafy green vegetables. Find spinach vs collard greens nutrition … All three are in the cruciferous family of vegetables that the American Institute for Cancer Research reports might help defend against cancer. What to Do With Turnip Greens . Cook turnip greens and serve it with rice and beans. Serve with favorite grain. Kale is milder than all the other greens and is often eaten raw in salads. Detailed nutrition comparison for broccoli vs collard greens. Greens vary in appearance, flavor, nutrition and cooking times. While the stems are much thicker and the leaves are smaller, Chinese broccoli does taste similar to collard greens. Sautéed turnip greens with lemon juice, soy sauce and cayenne pepper. 9. These greens are extremely high in vitamin K, vitamin A, vitamin C, folate, manganese, and calcium. For New Year’s Day, I cook collards or turnip greens. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Collard greens are low in fat and packed with nutrition, making it worth your while to find pleasing preparation methods. Kale gets a lot of hype, but collard greens, Swiss chard and mustard greens are super nutritious, too. Health benefits of turnips True, the leaves of the turnip are eaten as turnip greens. Nutrition comparison for kale vs collard greens. Turnip greens are the leaves of the turnip plant, which is a root vegetable similar to beetroot. Leaves are high in protein, Omega-3 fatty acid, and many vitamins and minerals including iron. Collard greens have 232 mg per serving and turnip greens have 190 mg per serving. Collard greens’ nutrients are what give this vegetable many of its health benefits. Like other leafy greens, collards are a great source of calcium, folate, fiber, magnesium, potassium, and vitamins A, B2, B6, and C. Collard greens are one of the best sources of vitamin K, which is essential for bone and blood health. Collard greens did not originate in Africa, but the habit of eating greens that have been cooked down into a low gravy, and drinking the juices from the greens, which is known as “pot likker,” is of African origin. Dark green, leafy vegetables like collards, mustard greens, turnip greens and spinach are very different, yet they have similarities. Collard, mustard and turnip greens are vegetable royalty in the South—and for good reason. Make vegetarian lasagna by adding turnip greens and spinach. Search the database of over 200,000 foods. “One medium turnip is an excellent source of vitamin C and contains other vitamins and minerals like potassium, phosphorus, calcium, and folate,” says Krista Maguire, R.D., C.S.S.D., and Nutrition Manager at Beachbody. The greens have a peppery, bold flavor, and are available in the winter months and through spring. Collard greens are also a good source of folate, vitamin A and vitamin C. The three greens are also rich in beta-carotene, vitamin C, folate and iron. A cup of turnip greens has 2.7 milligrams of vitamin E’s alpha-tocopherol, or 14 percent of DV. Whether you choose Swiss chard vs. collard greens vs. kale, you'll benefit from the fiber, vitamins and minerals in these greens, without a lot of calories. My personal favorite is stinging nettles. Collard greens nutrition facts. Therefore, to get its benefits is very important if we consume this vegetable. Both turnips and turnip greens provide over 30% of the DV for vitamin C. Additionally, the greens are a great source of folate, vitamin K, and provitamin A. Collard greens have a slightly bitter flavor, while mustard and turnip greens have a slightly spicy, peppery one. Want to use it in a meal plan? False, collard greens are popular in East Africa in countries such as Kenya and Tanzania. Collard green is an excellent source of Vitamin A. Collards are also popular in Portugal and Brazil. However, who would have thought the Collard Spinach sometimes equated or confused sometime between Collard Greens vs Spinach. 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