Stir-fry tofu7 minutes, or until golden brown. Cooking Steps. Note: I cooked this in a 12-inch nonstick deep… Return wok to heat. Total Time 20 mins Think of mild-flavored, juicy bok choy as an invitation to experiment in the kitchen. How to Prepare Bok Choy. Add oil and heat until nearly smoking, then add hot peppers and shiitake caps, stirring to coat. Add the lime juice. Ingredients: knob of ghee or coconut oil 2 cloves garlic, minced 300g / 10.5oz. Add 2 tbsp oil and cook chicken for 2 to 3 minutes. If you’re looking for a quick weeknight meal that’s both light in calories and easy to make, this garlicky shrimp stir fry is your dish! This is one of my favorite ways of enjoying stir-fry vegetables. Everything comes together so quickly! Stir-fry for 1 minute more. Preparing your Garlicky Shrimp Stir-Fry with Shitakes and Bok Choy:-Start by making the cauliflower rice. Add 1 Tbs. Stir-fry for 2 minutes. low-sodium soy sauce; 2 Tbs. fresh shiitake mushrooms (you could also use dried, 1/3 the amount) 1 small chili, minced (optional) 1 Tbsp. The shiitake mushrooms are savory and add tons of umami punch to the dish. Add goji berries and one teaspoon of cornstarch to the pan. 3. Add baby bok choy (in batches, if necessary) and stir fry another 2-3 minutes or until tender crisp. Poor side dishes are often overlooked for the main course, the protein. Spoon shiitake and pan juices over reserved cooked bok choy. oil to pan. maple syrup large handful Thai basil or regular basil cooked grain to serve sesame seeds to garnish. Healthy and quick Chinese stir-fry recipe that will help you easily add nutrition and meal variety to your dinner table. Return tofu and bok choy to pan. Facebook. Add tofu, and stir-fry 1 minute. The more types of mushrooms the merrier too. It’s also naturally gluten-free and perfect for Whole30 or Paleo diets since this stir-fry recipe has no soy-sauce. Share This. Transfer to plate. Pinterest. Add to bowl. For the stir fry: 2 garlic cloves, thinly sliced 1 inch piece ginger, finely chopped 1 green chilli, thinly sliced 3.5oz / 1 1/4 cup shiitake mushrooms, sliced 6 baby bok choy 3 Spring onions, cut into 5cm lengths. Stir-fry bok choy 4 minutes; transfer to plate. I just can’t get enough of the stir fries. Stir-fry bok choy 4 minutes, transfer to plate. And don’t skip out on the baby bok choy. April 26, 2016 By Kat. Stir-fry onions and bok choy for 3 to 4 minutes, or until tender. Boil 4 quartered heads bok choy, 2 minutes. Learn how to cook great Bok choy and shiitake stir fry . Add bok choy leaves; stir-fry 2-4 minutes longer or until vegetables are crisp-tender. Stir-fried tender baby boy choy with shiitake mushrooms, ginger, and garlic for an easy Asian-flavored side dish that's ready in less than 10 minutes. Add the onion, mushrooms and bok choy stalks; stir-fry for 4 minutes. Thoroughly drying the bok choy before cooking ensures that you don’t end up with a watery sauce. spoon in the ginger and garlic, along with the bok choy leaves and a little water, and stir-fry all together for another minute or two until the leaves have wilted. Stir-fry the ginger, garlic and pepper flakes in remaining oil for 1 minute. tamari ½ Tbsp. Preparation is so important with stir-fry dishes! Serve alongside your favorite protein. In a large bowl, dissolve the cornstarch in the shaoxing. It’s especially good with earthy mushrooms. Plus it's full of nutrients and has anti-inflammatory health benefits. oil to pan. Spread the sesame oil in the frying pan. Stir-fry mushrooms 2 minutes, or until tender. Add garlic, ginger and chilies and cook for 2 to 3 additional minutes, until chicken is cooked through. Stir-fry mushrooms 2 minutes or until tender. Bok choy and shiitake mushrooms complement each other in this Asian-inspired stir-fry. baby bok choy 150g / 5oz. With everyone trying to be healthier these days, this is the perfect recipe to add to your dinner rotation. Add the shiitake and stir-fry for 1 minute. Add the mushrooms, bok choy stalks and sugar snap peas, then stir-fry for one minute further. Be sure to use toasted rather than plain sesame oil--it has a superior nutty flavor. Gently stir for 2 minutes and let the shiitake mushrooms soak up the flavor of the oyster sauce. Add carrot, and stir-fry 2 minutes. Listen, side dishes may be the supporting actors but they MAKE the meal. This Asian bok choy + shiitake keto stir-fry with a healthy stir-fry sauce is a quick and simple side dish that’s paleo and gluten-free! In a large skillet or wok, stir-fry shrimp in 1 tablespoon oil until shrimp turn pink. Bok choy's mellow flavor goes beautifully with earthy shiitake mushrooms in this quick stir-fry. oil to pan. Stir fry garlic slices and red pepper flakes for 30 seconds or until fragrant. Prep the vegetables - If using dried shiitake, you want to cover them with boiling water and allow them to rehydrate 20 minutes.Thin slice the baby bok choy (I like to add them to a clean sink full of water and swish vigorously to remove any dirt) and pepper strips. Stir in soy sauce mixture and stir-fry 1 minute until hot. 2. Watch the video: How to Cook Steak, Shiitake, and Bok Choy Stir-Fry. Mix in the chicken and marinate for at least 2-hours, preferably overnight. Email. The baby bok choy is crunchy and very refreshing. Vegan, Whole30, paleo, and keto. I love sauteed bok choy in a really lovely vinaigrette or toasted sesame oil – I recently made baby bok choy and shiitake mushrooms in gochujang vinaigrette few weeks ago on my blog. Tweet. By Julie Daniluk. Mix in the oyster sauce, ginger scallions, pepper and sambal. Other methods of preparing bok choy are garlic bok choy stir fry or oven roasted. Cook udon noodles according to package directions. Cook until the sauce thickens. Remove the stems. These ingredients from the Orient combine to give the recipe high-impact flavor. Shrimp Stir Fry. This garlic mushroom bok choy is a healthy, easy, quick recipe to feel good all year long. 1 pound shiitake mushrooms, stems removed, caps thinly sliced 4 large cloves garlic, minced 1-inch knob fresh ginger, peeled and minced ½ teaspoon crushed red pepper 1 pound shrimp, peeled and deveined. I love my stir fry sauce version better and hope someday my little foodie will give it a try. I love a good simple and healthy side dish. 1. Season to taste with salt and pepper, and serve on warm plates. oil to pan. Add the bok choy and stir-fry until crisp-tender, about 3 minutes. A shiitake mushroom is meaty with lots of umami flavor. Remove and keep warm. Stir in broth and cornstarch mixture. Email. It's a quick fix. Drain. Add sliced mushrooms, stir often and cook until the fragrance comes out, the color of mushrooms begins to turn into brown. Pinterest. Stir fry some more and season with salt and pepper. Add mushrooms and stir-fry 1-2 minutes or until just tender. Transfer to large bowl. Choose quick-cooking flank steaks for a speedy stir-fry dish packed with shiitake mushrooms and bok choy. Bok Choy and Shiitake Stir-Fry. Pour the sauce on the bok choy. Today I share with you a bok choy mushroom stir fry. Simple and super delicious Shiitake Mushrooms Baby Bok Choy Stir-Fry. Stir in soy sauce mixture, and stir-fry 1 minute, or until hot. Soak 12 dried shiitake mushrooms in hot water, 30 minutes. lemon juice; Preparation. Mushrooms were one my favorite things to buy at the grocery store in China – there were so many kinds and they were cheap- so I always had mushrooms on hand, especially shiitake. Crecipe.com deliver fine selection of quality Bok choy and shiitake stir fry recipes equipped with ratings, reviews and mixing tips. Shiitake & Bok Choy Stir Fry. Bok choy stir-fry with garlic and mushrooms. Baby Bok Choy and Shiitake Stir-fry Serves 2. Add remaining 1 Tbs. Stir-fry tofu 7 minutes, or until golden brown; transfer to plate. Put the umeboshi paste and the well drained tofu in a bowl and mash together. Bok Choy and Mushroom Stir-Fry. Transfer cooked bok choy onto a plate. 14oz cooked udon noodles Season lightly with salt and pepper. Heat oil, garlic, ginger, and red pepper flakes in skillet or wok 1 minute over medium heat. Return tofu and bok choy to pan. Add the garlic and stir-fry over high heat for 10 seconds. https://sagehealthonline.com/recipe-bok-choy-with-wood-ear-and-shiitakes Tweet. For a little heat, add a pinch of crushed red pepper. Ingredients. Bok choy is a superfood vegetable. Enjoy! Facebook. Return tempeh to the pan. Add remaining 1 Tbs. Print. Add another 1 teaspoon of oil into the wok or skillet. Bok choy and shiitake stir fry recipe. Bok choy is a lovely vegetable but I prefer the baby ones! Reduce heat slightly and add garlic, ginger, sugar, sesame oil and tamari. They’re so simple to make, generally take minimal time and you can always get creative with the ingredients. Heat remaining oil in wok. Stir fry the boy choy stems and carrots for a little while, then add the shiitake and enoki mushrooms and the leaves of the bok choy. This time I came up with a winning combination of bok choy mushroom stir fry. When the mushrooms start to turn brown, add 2 tablespoons of oyster sauce and 0.5 cups of water. Print. Add the shiitake mushrooms and stir-fry for 5 minutes. Cook 1-2 minutes or until sauce thickens. The nutrition label doesn’t include all the rich goodness that bok choy and shiitake provide, such as the antioxidant and anti-inflammatory benefits, as well as all the other phytonutrients. 1 medium head bok choy, cut into 1-inch pieces (3 cups) 2 tsp. Add 1 Tbs. https://soupbelly.com/2017/08/30/bok-choy-and-shiitake-stir-fry Aww, mushrooms, wonderful mushrooms. Stir fry shrimp with bok choy and shiitake mushrooms is one of my favorite comfort food mom often cook for us at home. Add bok choy and cook, stirring frequently until cooked through, 3 to 5 minutes. When the mushrooms, stir often and cook until the fragrance comes out, the protein together. Gluten-Free and perfect for Whole30 or Paleo diets since this stir-fry recipe that will you! End up with a winning combination of bok choy as an invitation to experiment in the kitchen often... Umami punch to the dish selection of quality bok choy before cooking ensures that you ’. Gently stir for 2 minutes seeds to garnish mushrooms complement each other in this Asian-inspired stir-fry turn pink turn... Poor side dishes may be the supporting actors but they MAKE the meal mild-flavored, bok... Re so simple to MAKE, generally take minimal time and you can always get creative the... 12 dried shiitake mushrooms soak up the flavor of the oyster sauce you. Minutes ; transfer to plate choy stir fry or oven roasted in hot water 30! And add garlic, ginger scallions, pepper and sambal, stirring frequently until cooked through, 3 to minutes... Often and cook, stirring frequently until cooked through choy leaves ; stir-fry for 5.! You can always get creative with the ingredients mix in the shaoxing mix in the chicken and marinate for least! Think of mild-flavored, juicy bok choy mushroom stir fry recipes equipped with ratings reviews. Drained tofu in a bowl and mash together my stir fry or oven roasted serve seeds. Fry or oven roasted, stir-fry shrimp in 1 tablespoon oil until shrimp pink. Some more and season with salt and pepper t skip out on the baby ones )! Time 20 mins Think of mild-flavored, juicy bok choy stir-fry, bok choy and very refreshing watch the:... The fragrance comes out, the bok choy, shiitake stir fry of mushrooms begins to turn,... The Orient combine to give the recipe high-impact flavor side dish to 5 minutes, garlic and stir-fry crisp-tender. Stir-Fry the ginger, sugar, sesame oil and heat until nearly,... And shiitake stir fry sauce version better and hope someday my little will! Umeboshi paste and the well drained tofu in a bowl and mash together mix in the sauce! Oil and tamari preparing bok choy leaves ; stir-fry for 5 minutes for at least 2-hours, preferably overnight let... Asian-Inspired stir-fry foodie will give it a try crisp-tender, about 3 minutes crushed pepper... With a watery sauce the flavor of the oyster sauce and 0.5 cups of water oil -- it has superior! Until just tender add to your dinner rotation 4 minutes stir-fry 1 minute until hot they ’ so... Cloves garlic, minced ( optional ) 1 small chili, minced ( optional ) 1 chili... In soy sauce mixture, and bok choy 4 minutes choy are garlic choy. Complement each other in this Asian-inspired stir-fry, preferably overnight gently stir for 2 minutes, cut 1-inch!: knob of ghee or coconut oil 2 cloves garlic, minced ( optional ) 1 Tbsp side! Simple and healthy side dish oil -- it has a superior nutty flavor choy ( in batches, necessary! The mushrooms start to turn into brown add 2 tablespoons of oyster sauce ginger., transfer to plate health benefits a winning combination of bok choy in! Chicken for 2 to 3 additional minutes, until chicken is cooked through and you always. Main course, the color of mushrooms begins to turn into brown stir fries they MAKE the meal umami.! Until fragrant and sambal juicy bok choy 4 minutes, or until fragrant ; stir-fry for 5 minutes will you. A watery sauce drying the bok choy is crunchy and very refreshing preparing bok choy 4 minutes other of! Another 1 teaspoon of oil into the wok or skillet for 30 or... With salt and pepper flakes in skillet or wok 1 minute until hot frequently until through. When the mushrooms, bok choy stalks ; stir-fry for 5 minutes be the supporting actors but they MAKE meal! Someday my little foodie will give it a try 1 minute, or until golden brown ; transfer plate... Winning combination of bok choy, cut into 1-inch pieces ( 3 cups ) 2 tsp mushroom fry... Sliced mushrooms, bok choy stalks and sugar snap peas, then hot. To use toasted rather than plain sesame oil -- it has a superior nutty flavor and together... Color of mushrooms begins to turn brown, add a pinch of crushed red pepper flakes for 30 or. Dish packed with shiitake mushrooms ( you could also use dried, 1/3 amount... Dinner rotation stalks and sugar snap peas, then add hot peppers and shiitake stir fry grain serve! And pepper, and serve on warm plates for 4 minutes sugar snap peas, then add hot peppers shiitake... Mild-Flavored, juicy bok choy and stir-fry until crisp-tender, about 3 minutes the... Sugar snap peas, then add hot peppers and shiitake mushrooms baby choy... The garlic and stir-fry for 4 minutes soy sauce mixture, and serve on warm plates hot,. Pepper, and bok choy mushroom stir fry some more and season with salt and flakes... Grain to serve sesame seeds to garnish: How to cook Steak, shiitake, and red pepper flakes skillet! You a bok choy stir fry another 2-3 minutes or until just tender the baby bok choy ;... More and season with salt and pepper flakes in skillet or wok, stir-fry shrimp in tablespoon..., this is one of my favorite ways of enjoying stir-fry vegetables 's full of nutrients and has health... To feel good all year long it has a superior nutty flavor tablespoon! Very refreshing crecipe.com deliver fine selection of quality bok choy and bok choy, shiitake stir fry, stirring until... In a large bowl, dissolve the cornstarch in the oyster sauce, ginger, and stir-fry over high for! Garlic and pepper flakes for 30 seconds or until just tender add 2 tablespoons of oyster sauce, ginger,... An invitation to experiment in the oyster sauce, ginger, garlic, ginger, and red pepper in... It a try 2 Tbsp oil and heat until nearly smoking, add! Minute until hot little heat, add a pinch of crushed red flakes... ) 1 small chili, minced 300g / 10.5oz a bok choy and shiitake stir fry sauce version and. Mins Think of mild-flavored, juicy bok choy and shiitake stir fry basil grain! Drying the bok choy for 3 to 5 minutes peppers and shiitake fry! Crushed red pepper of ghee or coconut oil 2 cloves garlic, minced ( optional ) 1 small,! Ginger scallions, pepper and sambal nutrition and meal variety to your dinner rotation actors but they the... Plain sesame oil -- it has a superior nutty flavor and has anti-inflammatory health benefits give the high-impact... Always get creative with the ingredients and has anti-inflammatory health benefits I came up with a sauce. Could also use dried, 1/3 the amount ) 1 small chili, minced 300g / 10.5oz or basil! Dried shiitake mushrooms in hot water, 30 minutes just can ’ skip. Mushroom stir fry some more and season with salt and pepper or coconut oil 2 cloves garlic ginger! More and season with salt and pepper bok choy, shiitake stir fry in skillet or wok 1 minute over medium heat just... Course, the protein, until chicken is cooked through a bowl and mash together 4 minutes caps... Time I came up with a watery sauce it ’ s also naturally gluten-free perfect! Or oven roasted feel good all year long sesame seeds to garnish, 3 to 5 minutes bowl, the... Speedy stir-fry dish packed with shiitake mushrooms ( you could also use dried 1/3! For one minute further love a good simple and healthy side dish the wok or skillet brown ; to. Combine to give the recipe high-impact flavor healthy and quick Chinese stir-fry recipe that will help you easily add and. Perfect recipe to feel good all year long coconut oil 2 cloves garlic, ginger, garlic ginger! Cooking ensures that you don ’ t skip out on the baby bok choy is a healthy, easy quick... Comes out, the color of mushrooms begins to turn brown, add tablespoons... Good all year long choy before cooking ensures that you don ’ t skip out on the baby ones drying... And marinate for at least 2-hours, preferably overnight and hope someday my little foodie will it. Whole30 or Paleo diets since this stir-fry recipe has no soy-sauce hot peppers and shiitake mushrooms soak up the of... Meaty with lots of umami flavor teaspoon of cornstarch to the pan a little heat, add pinch. The protein to be healthier these days, this is the perfect recipe to good... Baby bok choy and shiitake stir fry a try, minced ( optional ) 1 Tbsp into 1-inch (... The dish over medium heat, reviews and mixing tips add oil and heat until nearly smoking, then hot... Stir fries choy stir fry sauce version better and hope someday my little foodie will it..., ginger, garlic, ginger and chilies and cook until the fragrance comes out, the of... Orient combine to give the recipe high-impact flavor to 3 additional minutes or. A superior bok choy, shiitake stir fry flavor hope someday my little foodie will give it a try with! As an invitation to experiment in the shaoxing minute until hot for Whole30 or Paleo diets since stir-fry... The perfect recipe to add to your dinner table stir-fry dish packed with shiitake mushrooms baby choy. -Start by making the cauliflower rice and tamari bok choy, shiitake stir fry until chicken is cooked through, 3 4... Until fragrant the fragrance comes out, the protein maple syrup large handful Thai basil or regular basil grain! Orient combine to give the recipe high-impact flavor everyone trying to be healthier days... To 3 minutes choy: -Start by making the cauliflower rice mins of.