Toss in the chicken and its juices and the blanched broccoli. You can make broccoli with garlic sauce in several ways, but a recipe on the Epicurious website shows that the key ingredients for one portion are 1/4 lb. Mix evenly and make sure there are no lumps. The best in save for the last. 1 Mini Spring Roll . : Calorie breakdown: 18% fat, 15% carbs, 67% protein. First, broccoli is a western vegetable, and second, the garlic sauce has been altered slightly to suit American tastes, and perhaps formulated to be easier to make by Chinese takeout cooks. Add the soy sauce, hoisin sauce, and the hot water and bring to a boil. Get your answers by asking now. If you like your brown sauce darker, add a dash more of dark soy sauce. When you try the Chicken and Broccoli in Garlic Sauce, don’t forget to tag #hostthetoast on Instagram or Twitter to show off your tasty, easy dinner! main content. Thickened with corn starch, the sauce is commonly served on meat and vegetable dishes. 0 0. Allow the sauce to simmer for 10 to 15 seconds until thick and gravy-like. At this point, you can make adjustments. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. Add the broccoli and toss with the sauce until cooked through; NOTE There are 375 calories in 1 of Chinese Food Chicken with Broccoli in Brown Sauce. Total: 595 calories . Love chicken and broccoli with either brown or light sauce. 0 0. 165 calories . White Rice (1 cup) 150 calories . please don't tell me not to worry about it, if i wanted to know if i should or should not worry, i would ask it in another question (not to be rude) thank you. It also only takes 30 minutes to make. Add chicken to skillet and cook until browned on all sides, stirring frequently, about 3 minutes. Serving Size: 1 cup. Assuming no oil. 0 calories . The total fat content of 1 Cups Chicken and Broccoli is 9 g. Within the fat content, a Chicken and Broccoli contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. For this recipe, the ‘specialty’ ingredients we are using are Chinese rice wine, two kinds of soy sauce, and sesame oil. 30 %16 gCarbs. The total fat content of 1 Cups Chicken and Broccoli is 9 g. Within the fat content, a Chicken and Broccoli contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Add the sauce and do a few quick stirs. Drizzle with some of the honey, cover, and simmer, turning & drizzling with honey now and again for 7-10 minutes, or until the chicken is cooked through and the sauce reduced. In a Chicken and Broccoli ( 1 Cups ) there are about 300 calories out of which 81 calories come from fat. Kristina. It may also contain meat, such as beef, pork, chicken, or shrimp. This Chicken and Broccoli recipe is one of my child’s favorite Chinese chicken stir-fry dishes. The Chicken and Broccoli in Garlic Sauce is approximately 382 calories per 2 cup serving without rice, and is high in niacin, selenium, and vitamins B6 and C! 4. BEEF AND BROCCOLI More about the broccoli than the beef, this Chinese takeout favorite is a simple-but-delicious combination of steamed broccoli and tender strips of beef that get coated in a clingy, gingery brown sauce. 1 decade ago. With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat.According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories. Easy Chicken and Broccoli Stir-fry. In a Chicken and Broccoli ( 1 Cups ) there are about 300 calories out of which 81 calories come from fat. Put the chicken back in the wok. You can have a full 1-cup serving of steamed broccoli for around 55 calories. Once the sauce has reduced and the chicken is cooked through. Calories in Chinese Brown Sauce based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Brown Sauce. Live Healthy & Happy. Cook until brown, flip and cook the other side until brown as well, about 5-7 minutes. Brown sauce was the overwhelming favorite, probably due to the deep umami flavors of soy sauce and oyster sauce and its rich, tantalizing amber color. All the flavors you love but with just 4 net carbs in each serving. 1 Egg Roll . Boil a pot of water and cook the broccoli for 1-min. The dish varies from where you get it or how you cook it, but the white rice is mostly like about 150 calories if the serving is 3/4 of a cup. of canola oil, 1/2 tbsp. and maybe alittle white rice? calories chinese chicken broccoli brown sauce. Hot tea/diet soda/ water . In a wok or large skillet over medium-high heat, saute the You should look into a simple induction burner. Shaoxing rice wine, or Chinese rice wine, is a mild and lightly sweet wine with a low alcohol content. If that is what you are after, you can opt to choose steamed vegetables, boiled or roasted chicken, pork, shrimp. Fried Rice (1 cup) 235-370 calories . It adds depth of flavor to the brown sauce without the acidity of vinegar. Add broccoli to skillet, cover and cook 2 minutes. This Chicken and Broccoli recipe is one of my child’s favorite Chinese chicken stir-fry dishes. 1 to 10 of 27781 for Chinese Food Chicken and Broccoli with Garlic Sauce Garlic Chicken Per 1 cup - Calories: 354kcal | Fat: 10.78g | Carbs: 18.28g | Protein: 43.99g of oyster sauce, 1 oz. Chicken with Broccoli (1 cup) 280 calories . Place chicken on a plate and season with thyme, salt and pepper. Add chicken and cook for 5 mins. Whether eating out or at home, Chinese shrimp and broccoli makes a low-fat choice, with less than 20 percent of Carbohydrates and.Chinese Food Chinese Food Shrimp and Broccoli In Brown Sauce. 41 %22 gProtein. Let the broccoli absorb the flavor of the sauce. Stir well and let sit for about 1 minute after each addition until the sauce reaches your desired consistency. If you want an authentic version of garlic sauce, check out Judy’s authentically-flavored chicken with garlic sauce recipe. Do not overcook. Start; Food Tracker. « Stir fry for 30 seconds. Marinate chicken with potato starch and water. Simmer until the sauce reaches the thickness you like. 230 Cal. 300-350 calories . Though it’s one of the lighter beef dishes on the menu, the sauce is a bit sweet, so ask your server to go light on it. I used 1/2 tsp, but that amount will vary depending upon how much your sauce reduces. Then broccoli is cooked until tender and then you toss the chicken and broccoli with a teriyaki-style sauce. Add broccoli and combine well. Add garlic to skillet and cook, stirring, 1 minute. Sliced chicken breast paired with broccoli florets and a homemade sweet and savory Chinese sauce. Add onion, hot pepper and ½ scallion (white parts), 2 tbs of the soy sauce mixture and stir fry for one minute, scraping up brown bits from the bottom of the pot. Add garlic and stir-fry until golden brown. how many calories are in chinese chicken and broccoli with brown sauce? Put the chicken back in the wok. He loves the tender chicken, and he has always loved broccoli, and the savory and yummy brown sauce completes the dish. Drizzle on 1/4 cup of beef or turkey-based brown sauce, and you’ll tack on about another 25 calories. 33 thoughts on “ Chicken and Broccoli (Chinese Takeout Style) ” Ken Lam October 27, 2019 at 10:50 pm. Stir-fry until the chicken and broccoli is coated in the sauce. Do a google search on "Calories in " and you'll get your answers. Ultimately, you’ll get roughly 80 calories from the side dish. With a good carbon steel pan/wok, you get instant heat. If paired with brown rice, this could be a very modest lunch. Remove the chicken from the pan, and stir in the xanthan gum 1/4 of a tsp at a time. Well, chicken is about 200 calories per cup. Chinese brown sauce is a thick and savory gravy, made primarily with a meat stock or bouillon, soy sauce, oyster sauce and other seasonings. 1 decade ago. Turn to high heat and stir-fry for a short while, about twenty seconds. Stir-frying over a tower of inferno is the signature showmanship of the Chinese chefs. Broccoli is about 30 calories per cup. Return the chicken to the wok. 1135-1320 calories Add the soy sauce, hoisin sauce, and the hot water and bring to a boil. Combine the broccoli with the sauce in the wok. Bring to a boil and keep stirring during cooking. Add a tablespoon of canola oil and you get about another 100 calories. Broccoli is very low in calories. Far superior to low BTU gas burners. End with the REAL stir-frying. 1 cup sweet and sour pork- 316 calories; 1 cup sweet and sour chicken -305 calories; 1 cup chicken and broccoli- 280 calories; As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. Easy Chicken and Broccoli Stir-fry. Yoruko. It’s got such a tasty combination of flavors, and it’s sure to curb those Chinese take-out cravings — without all the frying and high calories. Heat a non-stick skillet on high and add the oil. So if it is 1/2 and 1/2, then about 460 calories. of chicken stock and a dash of sesame oil. Still have questions? It should have a bite. 29 %7 gFat. When I worked in Chinese restaurants, including my parents’ own family restaurant, we always doubled-check with customers if they wanted their chicken and broccoli with brown sauce or white sauce. Crispy Fried Chicken (1 cup) 485 calories . of broccoli, 1 garlic clove, 1/2 tsp. Keto Chinese Chicken and Broccoli is a delicious better than takeout keto chicken recipe. Drizzle with some of the honey, cover, and simmer, turning & drizzling with honey now and again for 7-10 minutes, or until the chicken is cooked through and the sauce reduced. Chicken broth version: Combine 1 cup chicken broth (or chicken stock), 1 1/2 tablespoons oyster sauce, 2 teaspoons dark soy sauce, 1/2 teaspoon brown sugar, and 1 tablespoon cornstarch (or potato starch) in a saucepan. Add the broccoli and toss with the sauce until cooked through; NOTE i am not sure. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 0 0. Sake (3 oz) 115 calories . He loves the tender chicken, and he has always loved broccoli, and the savory and yummy brown sauce completes the dish. 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