View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. Total Fat 96g 100%. Log food: Red Lobster Seafood Gumbo. Total Carbohydrate. Calories In Chicken & Sausage Gumbo With Rice 360 Calories in 12 oz. SERVES: 4. The food database includes both generic and branded foods. 1 . Rice is served on the side with gumbo. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Toggle navigation Toggle search bar. If you have gumbo filé, stir in 1 teaspoon. There are 440 calories in 1 serving of Gumbo. Comprehensive nutrition resource for Captain D's Seafood Gumbo. You'd need to walk 61 minutes to burn 220 calories. 199 calories. MAKE IT SHINE! Carbs 41g 14%. Protein 57g 100%. Vitamin B12 2µg 78%. 140 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Fat. Calories in Gumbo. Calories per serving of Louisiana Chicken Gumbo 109 calories of Brown Rice, medium grain, (0.50 cup) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 60 calories of Olive Oil, (0.50 tbsp) 19 calories of Green Peppers (bell peppers), (0.50 cup, chopped) 15 calories … Enter weight, select a unit of weight, and specify a food to search for. How much sodium are in 1 serving? Jambalaya is rooted in Spanish influence from paella, it’s a rice-based dish simmered with various vegetables, meats, and seafood. Stir the okra into the gumbo, then add the crabmeat, shrimp. Log food: Bill Gray's Chicken Gumbo. 296 Cal. 30.00g. How many calories are in gumbo 73 Calories. Calories, carbs, fat, protein, fiber, cholesterol, and more for Seafood Gumbo (with Rice - Jason's Deli). Cholesterol 156g. Log food: Piccadilly Chicken & Sausage Gumbo. 26 % 21g Carbs. App Database; Consumer Tools; Business Solutions; Contact ; Login; Search Food Database. Head to the diet generator and enter the number of calories you want. Stir it in to your gumbo or pack a 1/2 cup measuring cup full and invert it in the center of a serving bowl of gumbo. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . You'd need to walk 128 minutes to burn 460 calories. Number of Calories: Based on 1 bowl serving. 210 calories. 19.00g. How does this food fit into your daily goals? 320 calories. Combine 3/4 cup chicken broth with onions, celery, and green pepper in a heavy 4-quart soup pot. 43 %8 gFat. Serving Size : 0.75 cup. Serving Size : 1 bowl: Amount Per Serving. INGREDIENTS Nutrition. tablespoon butter. 2 . Homemade - Shrimp Sausage Gumbo. 17 / 67g left. Search for More Foods. Log Food. 33 %14 gProtein. Common serving sizes: Serving Size Calories; 100 g: 23: 1 serving (244 g) 56: 1 cup: 56: 1 can (300 g), prepared to directions: 136: Related types of Chicken Soup: Chunky Chicken Soup (Canned) Chicken Vegetable Soup (with Equal Volume Water, Canned) Chicken Noodle Soup: Chicken Rice Soup: … Vitamin A 138µg 15%. Get full nutrition facts and other common serving sizes of Lobster Gumbo including 1 oz and 100 g. Comprehensive nutrition resource for Wegmans Sausage Gumbo. Nutrition Facts. Protein. Log food: Pappadeaux Louisiana Seafood Gumbo. 0.00g. Fat(g) Carbs(g) Prot(g) Calories . Sodium. READY IN: 35mins. Nutrition Facts. Dietary Fiber. Want to use it in a meal plan? Calorie Breakdown: 23% fat, 59% carbs, 19% prot. oz) of Zoup! 354 % Daily Values* Total Fat. 1 serving (248g) Nutrition Facts. Cook over medium- to medium-high heat until vegetables are tender, about 5 minutes. Search for More Foods. 48 % 17g Fat. 17.00g. 1 can (10.75 oz), prepared to directions. 0%. With 72 calories, 1 serving has around the same degree of calories as 18.25 cups of cilantro (chopped), 1.87 cups of vegetable mix, and 0.77 lbs of cornsalad. Per Serving. Per 100 g / mL serving the food "Chicken Gumbo Soup" within the category "Soups" has a total of 45.0 calories and the following nutrition facts: 2.1 g protein, 6.7 g carbs and 1.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Chicken Gumbo … Enter weight, select a unit of weight, and specify a food to search for. Return the pan to medium-high heat and add oil. Learn about the number of calories and nutritional and diet information for Wegmans Sausage Gumbo. Popular types of Gumbo. Nutrition Facts. Log food : Au Bon Pain Chicken Gumbo Soup. 1 (10 ounce) package frozen cut okra. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. UNITS: US. How many calories are in Champps Gumbo 354 Calories. This gumbo is meant to come out rich and flavorful, so Toups does not recommend skimming the chicken fat off the ... Calories Per Serving 1286. 1 cup. 25 % 20g Protein. 110 calories. Nutritional Info. Calories: 73; Fat : 3.44g; Carbs: 4.55g; Protein: 5.98g; Nutritional Value and Information. Get nutrition facts in common serving sizes: 100g, 1 can, 1 cup, 1 serving 1/2 cup. 1 . ADD YOUR PHOTO. 144 / 300g left. A flavourful low-fat and comforting soup, Campbell’s ® Chicken Gumbo soup has 50 calories per 250 mL bowl and contains pieces of lean chicken and no artificial colours or flavours. lb pork tenderloin. 240 calories. There are 369 calories in a 1/4 recipe serving of Cooking Light Sausage & Chicken Gumbo. Recipes / Gumbo. 136. Calories of Gumbo no rice (New Orleans type with shellfish pork...9165 gumbo, no rice (new orleans type with s...9165: calories and nutrients. Based on the calorie expenditure information in MyPlate, you'd have to do the 10-Minute Total Body Workout about two times (depending on your weight and the effort you put in) to burn off the calories in 1.5 cups of seafood paella. New Orleans Pork Gumbo. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Common serving sizes. Sugar 8g N/A. There are 56 calories in 1 cup of Chicken Gumbo. Log food: Red Lobster Seafood Gumbo. 2.0g. Cajun Chicken & Sausage Gumbo Soup. 1 cup (249g) Nutrition Facts. Learn More About Calories. Serving Size Calories; 100 g . Calorie Goal 1,704 cal. This food has the same amount of sodium as foods like watermelons, red wine and dates with a sodium/calorie ratio of 0%, which is a meager amount. Add onion and cook, stirring often, until translucent, about 2 minutes. Saturated Fat-Trans Fat-Cholesterol. Learn about the number of calories and nutritional and diet information for Captain D's Seafood Gumbo. Calories, fat, protein, and carbohydrate values for for Okra Gumbo and other related foods. 0mg. Log food: Progresso Chicken & Sausage Gumbo Traditional. Plus, it now has 25% less sodium than our original recipe. Log food : Pappadeaux Louisiana Seafood Gumbo. 200 calories. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. 56. 0%. Nutritional information for a variety of types and serving sizes of Gumbo is shown below. Fat One cup of seafood gumbo contains two to 16 grams of fat, with zero to one gram of saturated fat. Calories: 354; Fat: 19g; Carbs: 30g; Protein: 17g; Nutritional Value and Information. tablespoons all-purpose flour. There are 178 calories in 1 cup of Lobster Gumbo. 378 calories. How many calories are in 1 serving? Calories. Calorie breakdown: 27.7% fat, 40.3% carbs, 32.0% protein. Shrimp Gumbo. Calories, Fat, Protein, Fiber, & Carbs In Souper Salad Seafood Gumbo Soup Cheap Healthy 1400 Calorie Meal Plan Ingredient Specific Calorie Information From Our Recipes: 1 bowl. … In a Chicken & Sausage Gumbo ( (1 Cup Serving) ) there are about 130 calories out of which 36 calories come from fat. nonstick cooking spray. Number of Calories: Based on 100 g serving. Per Serving. 1 … Saturated 24g 100%. Fat 50g. High in fiber and flavor. Gumbo - Canned Campbells Chunky Chicken/sausage Gumbo (2 Cups Per Can) (1 cup) Calories: 140 , Fat: 3g , Carbs: 21g , Protein: 8g Show full nutrition information This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Garnish with chopped parsley. There are 354 calories in 1 bowl of Champps Gumbo. Simmer for 45 minutes over low heat. Daily Goals. Calories, fat, protein, and carbohydrate values for for Okra Gumbo and other related foods. Comprehensive nutrition resource for Chicken Gumbo Soup. 23. Vitamin C 59mg 66%. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Vitamin B6 1mg 100%. Fitness Goals : Heart Healthy . There are 220 calories in 1 cup (8 fl. Nutrition Facts. 1 . Note: This is a user-entered food item and may not be accurate. Visit CalorieKing to see calorie count … 1 medium (12 fl oz) Nutrition Facts. Sodium 2,205g. 95 / 2,300g left. 1 cup. 280 calories. 24%. No, gumbo is a hearty soup or stew inspired by the French bouillabaisse and named after the West African word for okra “guingombo.” It can be thickened with a dark roux, okra, or file powder, or a combination. cup water. Serve with a little steamed cauliflower rice. Nutrition Facts. Sugars. 7%. Make a roux by whisking the flour and 3/4 cup bacon drippings together in a large, heavy saucepan over medium-low heat to form a smooth mixture. 1 cup. Chicken, Shrimp and Andouille Sausage Gumbo. Recipe by carolinafan. Vitamin D 1µg 10%. Learn about the number of calories and nutritional and diet information for Chicken Gumbo Soup. There are 460 calories in 1 bowl of Red Lobster Seafood Gumbo Soup Bowl. Calories of CHICKEN and SAUSAGE GUMBO, UPC: 011110658500 chicken and sausage gumbo, upc: 011110658500: calories and nutrients. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Learn More About Calories. Calories In Gumbo Dch Ct Chicken 80 Calories in 1 serving . Nutrition Facts. The food database includes both generic and branded foods. 0mg. 1 (16 ounce) can stewed tomatoes, undrained . Calories per serving of Easy Gumbo 109 calories of Brown Rice, medium grain, (0.50 cup) 80 calories of Healthy Choice Low Fat Smoked Sausage, (2 oz) 73 calories of Tyson Diced Chicken Breast, (2 oz) 56 calories of Shrimp, cooked, (2 oz) 25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup) 8 calories of Onions, raw, (0.13 cup, chopped) 2,000 calories a day is used for general nutrition advice. The nutrition facts at MyPlate note that 1.5 cups of seafood paella contain anywhere from three to 4.5 grams of fat. Related types of Gumbo. Get full Delicious Seafood Gumbo (Low Sodium) Recipe ingredients, how-to directions, calories and nutrition review. Log food: Jason's Deli Spicy Seafood Gumbo. Note: This is a user-entered food item and may not be accurate. Get nutrition facts for all your favorite recipes and all the foods you eat everyday. *DI: Recommended Daily Intake based on 2000 calories … 1 cup. Add garlic and Cajun seasoning and cook, … 296 / 2,000 cal left. 16 oz. 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