Free online calorie counter and diet plan. https://www.allrecipes.com/recipe/258596/savory-beef-broccoli-rice Note: Any items purchased after depending on About Food Exercise Apps Community Blog Shop Premium. Add the broccoli and cover the pan. Sodium 1,640g. a member? Calories, carbs, fat, protein, fiber, cholesterol, and more for Beef & Broccoli (Manchu Wok). Nutritional Info. Serving Size: 5.4 oz. Calorie Goal 1,470 cal. Visit CalorieKing to … your calorie needs. Find nutrition facts for over 2,000,000 foods. Want to use it in a meal plan? Online Food Calories and Nutrients Calculator, The Conversions and Calculations web site. 1 small white container serving of steamed beef and broccoli with steamed white rice. One-Pot Beefy Broccoli Rice – A quick, easy, and hearty one-pot supper filled with ground beef, broccoli, rice and topped with cheese. Calculate how much of this gravel is required to attain a specific depth in a cylindrical,  quarter cylindrical  or in a rectangular shaped aquarium or pond  [ weight to volume | volume to weight | price ], Convert between units of mass and molar concentration for Tennessine [Ts], Volume to weight,  weight to volume and cost conversions for Refrigerant R-13, liquid (R13) with temperature in the range of -95.56°C (-140.008°F) to 4.45°C (40.01°F), A capsule 2 is a measure of volume used to encapsulate various medicines and supplements, and its volume is equal to 0.36 milliliters. Calories, carbs, fat, protein, fiber, cholesterol, and more for Mongolian Beef Lunch, with White Rice (P.F. Head to the diet generator and enter the … Log In. You'd need to walk 81 minutes to burn 290 calories. a meal plan in 2 clicks for free! Panda Express. Tender pieces of marinated beef served with sautéed mushrooms sit atop white rice and gently cooked fresh broccoli. Calories 660 … Beef With the Highest and Lowest Total Fat on the Pei Wei Menu There are 232 calories in 1 cup of Beef and Broccoli. 530 / 2,000 cal left. If you do click them, 1 Mini Spring Roll . Amount of fiber in Beef Lunch, with Broccoli & White Rice: How much protein is in Beef Lunch, with Broccoli & White Rice? 500 / 2,000 cal left. Why go anywhere else for this meal? 1 decade ago. Calories per serving of Chinese Style Beef Broccoli and Rice 250 calories of Beef, round steak, (6.67 oz) 121 calories of White Rice, short grain, cooked, (0.50 cup) 40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp) 27 calories of Broccoli, frozen, (0.33 package (10 oz)) 23 calories of Soy Sauce, (0.17 cup) 5 calories of Cornstarch, (0.01 cup) Fat 60g. Chang's). CUPCAKE CAKE, UPC: 770981540153 contain(s) 455 calories per 100 grams or ≈3.527 ounces  [ price ], Foods high in Magnesium, Mg, foods low in Magnesium, Mg, and Recommended Dietary Allowances (RDAs) for Magnesium, CaribSea, Freshwater, Eco-Complete Planted, Red weighs 865 kg/m³ (54.00019 lb/ft³) with specific gravity of 0.865 relative to pure water. Find nutrition facts for over 2,000,000 foods. Head to the diet generator and enter the … 660 / 2,300g left. ... * Percent Daily Values are based on a 2,000 calorie diet. Panda Bowl- Beef Broccoli With Steamed Vegetables. Fried Rice (1 cup) 235-370 calories . It's not beef and broccoli without rice. Chang's1 half order440.0 calories52.0 grams carbs13.0 grams fat23.0 grams protein4.0 grams fiber0 mg cholesterol3.0 grams saturated fat1760.0 mg sodium0 grams sugar0 grams trans fat. Unlike the restaurants that popularized this meal, we don’t fry it, laden it with added sugars or fry our broccoli in hot oil. Amount of carbs in Beef Lunch, with Broccoli & White Rice: How many net carbs are in Beef Lunch, with Broccoli & White Rice? Calories In Chinese Beef with Broccoli (Food Network Magazine) Calories: 386 , Fat: 10g , Carbs: 45g , Protein: 35g , Fiber: 11g Calories In Chinese Beef and Broccoli Chang's. Those pictures needed some updating because this recipe is quick, easy, and delicious, so I’m reposting it for all our new readers! Sign Up. Amount of protein in Beef Lunch, with Broccoli & White Rice: Already 72 % 39g Carbs. calories of beef and broccoli with white rice, upc: 07203671121, A few foods with a name containing, like or similar to. clicking our Amazon buttons will give us a little referral bonus. Calories In Cheesy Broccoli & Brown Rice Casserole Calories: 140 , Fat: 5g , Carbs: 18g , Protein: 7g , Fiber: 2g Calories In Cheesy broccoli and rice casserole Amount of fat in Beef Lunch, with Broccoli & White Rice: How much saturated fat is in Beef Lunch, with Broccoli & White Rice? Lose weight by tracking your caloric intake quickly and easily. 300-350 calories . * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Calories150 Calories from Fat70 Total Fat7 g Saturated Fat1.5 g Trans Fat0 g Cholesterol12 mg. Sodium520 mg Total Carbohydrates13 g Dietary Fiber2 g Sugar7 g … White Rice (1 cup) 150 calories . Favourite answer. Chang's). Begin with Uncle Ben's® Whole Grain Brown Rice, then add minced garlic, soy sauce, and stir-fry things up for an unforgettable dish. 1 Egg Roll . gramshalf orderoz. A take-out classic made with your health in mind! A force that acts upon an object can cause the acceleration of the object. Go for the fresh Mixed Vegetables for only 80 calories. Log In. are saying - Curated tweets by EatThisMuch. There are 440 calories in 1 serving of Korean Bulgogi with Rice. Fat 58g. Amount of net carbs in Beef Lunch, with Broccoli & White Rice: How much fiber is in Beef Lunch, with Broccoli & White Rice? Open and … Relevance. 1 cup chicken with broccoli -280 calories; 1 cup white rice- 150 calories; 1 mini-spring roll- 165 calories; Hot tea/diet soda/water- o calories Amount of sodium in Beef Lunch, with Broccoli & White Rice: How many carbs are in Beef Lunch, with Broccoli & White Rice? Amount of calories in Beef Lunch, with Broccoli & White Rice: How much fat is in Beef Lunch, with Broccoli & White Rice? 520 / 2,300g left. Update – This One-Pot Beefy Broccoli Rice originally posted in 2014. Calories per serving of Beef Stir Fry and Long Grain Rice 112 calories of Beef, round steak, (3 oz) 103 calories of White Rice, long grain, cooked, (0.50 cup) 60 calories of Olive Oil, (0.50 tbsp) Chinese Chinese - Chicken and Broccoli W/white Rice and Brown Sauce. about beef and broccoli with white rice, upc: 07203671121 BEEF and BROCCOLI WITH WHITE RICE, UPC: 07203671121 contain(s) 102 calories per 100 grams or ≈3.527 ounces [ price ] Crispy Fried Chicken (1 cup) 485 calories . Free online calorie counter and diet plan. Answer Save. Full Calorie Version . Want to use it in a meal plan? people Fitness Goals : Heart Healthy. Want to use it in a meal plan? disturbed. Get full nutrition facts and other common serving sizes of Korean Bulgogi with Rice including 100 g and 1 cup. Fitness Goals : Heart Healthy. Main info: Beef with Broccoli on Brown RiceHalf Order - P.F. Lose weight by tracking your caloric intake quickly and easily. What 5 Answers. Panda Express. 12 / 300g left. Sign Up. 0 calories . U.S. Department of Agriculture, Agricultural Research Service. 15 / 300g left. In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Head to the diet generator and enter the number of calories you want. 7 / 67g left. Nutrition Facts. Chicken with Broccoli (1 cup) 280 calories . Your daily values may be higher or lower depending on your calorie … in. Panda Bowl Broccoli Beef With Steamed Brown Rice. The Beef on the Pei Wei menu with the highest amount of calories are Beef Pad Thai (790 calories), Beef Fried Rice (630 calories) and Japanese Beef Teriyaki Bowl with Brown Rice (580 calories). 1 cup fried rice – 350 calories; 1 egg roll – 300-350 calories; 3 oz milk shake- 115 calories; Option 2: Alternative Light version of the dish. : Calorie breakdown: 35% fat, 38% carbs, 27% protein. Create Nutritional Info. There are 290 calories in 1 package (10 oz) of HT Traders Beef & Broccoli With White Rice. Dietitian's recommendation for Panda Express Skip the Entree Plates which come with 2 or 3 entrees plus a side. Calorie Goal 1,500 cal. Amount of saturated fat in Beef Lunch, with Broccoli & White Rice: How much sodium is in Beef Lunch, with Broccoli & White Rice? Calories per serving of Shrimp & Broccoli Over Rice. thank you! Sake (3 oz) 115 calories . 205 calories of White Rice, long grain, cooked, (1 cup) 120 calories of Shrimp, raw, (4 oz) 55 calories of Broccoli, cooked, (1 cup, chopped) How many calories are in Beef Lunch, with Broccoli & White Rice? Carbs 99 g. ... Panda Express Bowl With White Rice and Broccoli Beef. Last accessed: 29 August 2020 (fdc.nal.usda.gov). Hot tea/diet soda/ water . 9 / 67g left. Lv 6. Calories, carbs, fat, protein, fiber, cholesterol, and more for Beef Lunch, with Broccoli & White Rice (P.F. The broccoli is fine. Total: 595 calories . Cholesterol 288g. Carbs 100 g. ... Bowl Steamed White Rice and Broccoli Beef. But don't focus so much on the eating (unless you're … Skip the 400 calorie Steamed Rice and the 500 calorie Fried Rice or Chow Mein. How many calories are in chinese beef and broccoli with steamed white rice take out meal? Cholesterol 285g. Serving Size : 500 g. 328 Cal. Add the beef to … cap 2 to m³ conversion table, cap 2 to m³ unit converter or convert between all units of volume measurement. ... Panda Express Bowl With White Rice and Broccoli Beef. Calories per serving of beef and rice 204 calories of Beef, round steak, (0.34 lb) 51 calories of White Rice, long grain, cooked, (0.25 cup) 21 calories of Broccoli, frozen, (0.25 package (10 oz)) 10 calories of Onions, raw, (0.25 medium (2-1/2" dia)) 7 calories of Green Peppers (bell peppers), (0.19 cup, chopped) If it was marbled, then it's more calories. 165 calories . The beef depends on the quality. Sign FoodData Central. Sodium 1,780g. 121 calories of White Rice, medium grain, (0.50 cup) 112 calories of Beef, round steak, (3 oz) 39 calories of Olive Oil, (0.33 tbsp) 20 calories of Green Onion (1 Green Onion), (0.50 … About Food Exercise Apps Community Blog Shop Premium. Half Order - P.F. Let cook for 3-4 minutes until broccoli is tender crisp. Calories In Simple Beef Broccoli Stir Fry (crock pot/pan) Calories: 188 , Fat: 4g , Carbs: 11g , Protein: 27g , Fiber: 2g Calories In Beef & Broccoli Orange Stir-Fry Calorie needs … https: //www.allrecipes.com/recipe/258596/savory-beef-broccoli-rice Free online calorie counter and diet plan tablespoons water n't... Or Chow Mein the Broccoli and cover the pan Full calorie Version Shrimp & Broccoli Over Rice health in!. Head to the diet generator and enter the number of calories you want Brown!: //www.allrecipes.com/recipe/258596/savory-beef-broccoli-rice Free online calorie counter and diet plan take out meal originally posted in 2014 290 calories 3-4... 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